This week I have a challenge for us.
We live in a vibrational universe, right? And we’re vibrational begins. And as empaths, we just happen to be 
vibrational linguists. So what if we decided to improve, sharpen, and hone our vibrational skills with OURSELVES this week? The term “empath” automatically conjures up associations with others. But, riddle me this: what is an empath by themselves?
The problem with even using the term “empath” is that it is limiting. It also implies we’re somehow different than other people. And while of course, it might be true to an extent, it is not fundamentally true, because we all come from the same Source. Hence why we have vibration. Vibration is the “true” essence of all things, including us, and even what we call being “empathic” is just a specific expression of vibration.
What if this week we chose to start an intentional/conscious vibrational dialogue with ourselves at regular intervals throughout the day? Set the timer on your phone if you have to, and at least every two hours do a vibrtaional check-in.
Ask yourself:
*Where am I vibrationally?
*What kind of vibration am I swimming in right now?
*Does it feel good to me? Do I feel dominantly negative or positive?
*How can I adjust my vibration?
*Am I breathing deeply?
*Is my energy expanding out, or shrinking in?
This is basically a way to see how our vibrational conversation with the Universe is going. The Universe is responding AT ALL TIMES to our vibration, and matching it, so it would behoove us to check-in on the conversation. This is more of “feeling” conversation than it is a logical one. And it’s a great opportunity to use our keen sensitivities and linguistic skills to converse consciously with the Universe.
I shared this challenge in my “How to Heal and Thrive as an Empath“ online class. I’d love to hear how it goes for you, too.
Happy Monday!
